Welcome Back Stephanie! You may notice a familiar face up at the front desk this fall. Stephanie will be rejoining the CA team starting in September. We hope everyone is just as excited as we are to...
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Pre and Post-Massage Tips for a Glowing, Healthy, and Vital You!
Hey there, wonderful soul! Are you ready to embark on a journey of relaxation and rejuvenation? A massage can work wonders, not only for your muscles but for your overall well-being. To make the...
Supplements: We’ve Done The Homework So You Don’t Have To
I used to be a minimalist when it came to taking supplements. I figured, just eat high quality, organic, whole foods and all will be just fine. Those days are over. With the lack of nutrients in our...
Migraines: A Traditional Chinese Medicine Perspective
Our wonderful Acupuncturist, Michaella, speaks to migraines from a TCM (Traditional Chinese Medicine) perspective: Migraine symptoms vary from mild to severe and are often one-sided, lasting for...
The Benefits Of Dancing
One of our talented RMT’s, Zam Ramirez, explains how dance can benefit your health in multiple ways: The Dance of Great Posture: How Dancing Can Improve Your Posture: Good posture is not only...
Relaxing the Nervous System with Self-Care Foot Reflexology
Ever wondered how you can give yourself your own self-care foot Reflexology? Our very own Acupuncturist, Michaella, guides us through the whole process: The function of the nervous system is to...
Healthy Feet
Dr. Heather shares the newest installment of her series, Ask the Doctor, on feet: Question: Doc, I sprained my foot three months ago, and while it has seemed to heal, I have noticed that now my...
Posture Perfect
Dr. Richard dives into a topic at Glow that we are passionate about, posture: “Stand up straight,” scolded my grandmother. “He looks lazy,” the job interviewer whispered judgingly to her business...
IASTM
Have you ever heard of IASTM? It stands for Instrument-Assisted Soft Tissue Mobilization, and it's a therapeutic technique that has been gaining popularity in recent years. One of our talented...
The Energy Of Spring
The Winters’ cold had slowed everything down to a pace of rest and inner reflection. Our registered Acupuncturist at Glow Michaella explains: Now the energy of Spring is pushing through and slowly...
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