The Power of Peace

“It is the brain, not the heart or lungs that is the critical organ. It’s the brain.” -Roger Bannister (first runner to break the four-minute mile) I hope this post finds you all well and fully enjoying the beauty and warmth of the summer days.  I have a personal story …

Optimism and Our Health

I had originally had a blog post set to go out last week that talked about living in luxury with a very specific context.  Even though my thoughts and insights would still be fitting and appropriate in light of the severe flooding in Calgary, I have chosen to bump the …

Life of Luxury

I hope that everyone had a chance over the last couple of weeks to take me up on my challenge to do or experience something different in your life.  You will find that the more you do this, the healthier and happier you will be.  (Plus it is fun) This …

The Secret is Out

“The most important things in life aren’t things” – Anthony D’Angelo You may or may not have realized that over the last 6 weeks I have shared with you the most powerful secrets known to humankind relating to health, healing, and overall living a great life. Here is a quick …

Oxygen Please!

“When you own your breath, nobody can steal your peace.”  ~Author Unknown Success leaves clues.  There must be a really good reason that breathing is the cornerstone of hundreds of mind-body techniques and spiritual practices around the globe that have spanned centuries through human existence. Three good reasons why deep …

A Place of Peace

Well my topic for this week was to review some general concepts relating to the creation of a peaceful and safe environment for your mind-body.  The terrible news out of Boston yesterday underscores the significance of peace and the impact it has on our lives as individuals, as communities, and …

Something to Think About

On my last blog I wrote about the fundamental needs that a plant would require for being and staying healthy.  Please refer back if you missed that one.  I promised that I would further explore the equivalents for us as human beings but I am going to ask you to …