Movement is Life

Lack of activity ruins the good condition of every human being, while movement and methodical physical exercise save it and preserve it.  ~Plato I’ll bet you were thinking this week’s post was going to be all about the necessity of exercise in your life.  The way exercise nourishes your body …

The Loop

“There is but one temple in the universe…and that is the human body” – Thomas Carlyle The overlying theme of my writing is to help you create and maintain health and happiness in your life…. whatever that may be for you.   I have given happiness a lot of study and …

The Secret is Out

“The most important things in life aren’t things” – Anthony D’Angelo You may or may not have realized that over the last 6 weeks I have shared with you the most powerful secrets known to humankind relating to health, healing, and overall living a great life. Here is a quick …

Hip Traction

Here is the link to take care of that hip. 🙂 Here is another one I like too for keeping those hips nice and mobile. For further information on how to improve your health through proper posture, check out our introduction to posture and tips for a good posture pages. …