The Power of Peace

“It is the brain, not the heart or lungs that is the critical organ. It’s the brain.” -Roger Bannister (first runner to break the four-minute mile) I hope this post finds you all well and fully enjoying the beauty and warmth of the summer days.  I have a personal story …

Optimism and Our Health

I had originally had a blog post set to go out last week that talked about living in luxury with a very specific context.  Even though my thoughts and insights would still be fitting and appropriate in light of the severe flooding in Calgary, I have chosen to bump the …

Life of Luxury

I hope that everyone had a chance over the last couple of weeks to take me up on my challenge to do or experience something different in your life.  You will find that the more you do this, the healthier and happier you will be.  (Plus it is fun) This …

Movement is Life

Lack of activity ruins the good condition of every human being, while movement and methodical physical exercise save it and preserve it.  ~Plato I’ll bet you were thinking this week’s post was going to be all about the necessity of exercise in your life.  The way exercise nourishes your body …

The Loop

“There is but one temple in the universe…and that is the human body” – Thomas Carlyle The overlying theme of my writing is to help you create and maintain health and happiness in your life…. whatever that may be for you.   I have given happiness a lot of study and …