Hip Traction

Here is the link to take care of that hip. 🙂 Here is another one I like too for keeping those hips nice and mobile. For further information on how to improve your health through proper posture, check out our introduction to posture and tips for a good posture pages. …

Carpal Tunnel

The carpal tunnel pain that many experience in their hands and wrists can actually be a combination of nerve problems in the wrist, elbow and spinal nerves in the lower back. It’s called “carpal tunnel” after a small space in your wrist with the same name that nerves and tendons run …

Neck Pain

Pain prompts many to take a pill to reduce it. But numbing your body with a pain reliever doesn’t make the problem go away. It’s still there. The drug merely fools your body so you can’t feel it…for a while. Over time, the dosage must be increased to quiet your …

Back Pain

The nerve rich facet joints on the back side of each spinal bone are a common cause of back pain. If these pairs of interlocking “fingers” aren’t moving right, they can cause painful symptoms. The discs between the spinal bones can be a source of back pain too. These rings …