Recommended Exercises

Our practitioners will often recommend you continue your care at home for optimal results.
Click below for your recommended home care.
Founder Excercises
Brugger Exercises
Hip Traction Excercises
Static Back Pullovers
Elbow Curls
Psoas (Hip Flexor) Stretch
Quad Stretch
Cat and Cow Stretch
Seated Piriformis Stretch
Seated Neck and Upper Back Stretch
Recommended exercises should be done as instructed, they should not hurt! If they hurt, stop and let your doctor know.