Healthy Body. Healthy Mind


Our practitioners will often recommend you
continue your care at home for optimal results.

Home > Recommended Exercises

Recommended exercises should be done as instructed. Exercises should NOT hurt! If they hurt, stop and let your doctor know

Founder Exercises

One of the incredibly efficient and effective exercises we like to use is the founder exercise.


Elbow Curls

4 outstanding exercises that You can do anywhere, anytime, for better and stronger physiology.

Quad Stretch

A stretching program for your quads is a great way to improve flexibility in this muscle group. Your physical therapist can assess your specific condition and offer you strategies to stretch your quads.

Psoas (Hip Flexor) Stretch

This stretch is commonly done wrong. Without controlling the position of the pelvis, it often leads to reduced stretch, increased lower back stress, and lack of results.

Hip Traction

Take care of that hip. 🙂




Hip Traction

For further information on how to improve your health through proper posture, check out our introduction to posture and tips for a good posture pages. Glow Health & Vitality offers postural correction services as part of our goal to improve your overall health and wellbeing.

Cat And Cow Stretch

How to perform the cat and camel exercise to as part of the spinal exercises video series. These exercises should only be performed once assessed and prescribed by your physiotherapist.

Seated Neck And Upper Back Stretch

Take a break from the keyboard once or twice an hour and shows some simple stretches you can do at home or at the office to relieve and prevent those knots and kinks.


Static Back Pullovers

Here are three exercises you can use if you are suffering from low back pain.

Brugger Posture Exercises

Exercises to help improve overell posture.

Upper Back YWTL Exercises

Activate your upper back and lower neck musculature with this quick 1 minute routine.



Seated Piriformis Stretch

You can do this simple butt stretch anytime you’re sitting to relieve glute and hip tightness.


Brief Denneroll Instructional Video

The Denneroll. This Spinal Orthotic is VITAL to your care and your overall progress. This video is a brief instruction on how to use the Denneroll effectively so you can maximize your progress and get the most benefit.

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