Home > Fall Newsletter 2023
Welcome to the Glow Health & Vitality blog.
Welcome Back Stephanie! You may notice a familiar face up at the front desk this fall. Stephanie will be rejoining the CA team starting in September. We hope everyone is just as excited as we are to have her back on board! Planning Ahead Did you notice the summer fly...
Hey there, wonderful soul! Are you ready to embark on a journey of relaxation and rejuvenation? A massage can work wonders, not only for your muscles but for your overall well-being. To make the most of your blissful experience, our lovely massage therapists have put...
I used to be a minimalist when it came to taking supplements. I figured, just eat high quality, organic, whole foods and all will be just fine. Those days are over. With the lack of nutrients in our soils (thereby also in our foods), increasing levels of environmental...
Our wonderful Acupuncturist, Michaella, speaks to migraines from a TCM (Traditional Chinese Medicine) perspective: Migraine symptoms vary from mild to severe and are often one-sided, lasting for hours or days with no ease of the symptoms from painkillers. For some,...
One of our talented RMT’s, Zam Ramirez, explains how dance can benefit your health in multiple ways: The Dance of Great Posture: How Dancing Can Improve Your Posture: Good posture is not only essential for physical health and well-being but also plays a crucial role...
Ever wondered how you can give yourself your own self-care foot Reflexology? Our very own Acupuncturist, Michaella, guides us through the whole process: The function of the nervous system is to relay communication from the brain to all parts of the body and return...
Dr. Heather shares the newest installment of her series, Ask the Doctor, on feet: Question: Doc, I sprained my foot three months ago, and while it has seemed to heal, I have noticed that now my knee and lower back are more stiff and sore when I have never had these...
Dr. Richard dives into a topic at Glow that we are passionate about, posture: “Stand up straight,” scolded my grandmother. “He looks lazy,” the job interviewer whispered judgingly to her business partner. “I feel so lost, ” my depressed friend moaned as he slouched...
Have you ever heard of IASTM? It stands for Instrument-Assisted Soft Tissue Mobilization, and it's a therapeutic technique that has been gaining popularity in recent years. One of our talented RMT’s, Zam Ramirez explains: IASTM involves the use of specialized tools to...
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